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  • No time to cook but still want to eat in a sustainable way? I have something for you. My most commonly cooked meals transformed into easy to follow recipe frameworks, so you can make them too, from whatever you have in the fridge. They are super versatile, easy to make from so many different ingredients and all of them take no more than 15 min to make! Life saver for busy days. All yours, thank me later!

  • If saving recipes and following influencers was still not enough to make you eat in the way you believe is right, this masterclass is for you! Because to eat more plants daily you need to introduce a series of small changes, tiny life hacks, which will make everything more smooth. With these tricks and tips from me it will be a much easier, much more sustainable Lifestyle change.

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Private consultations

If you have tried various times to eat more plants, to cook more and each time something wasn’t working, maybe you need some extra help? If a feeling of overwhelm with all what life brings puts you off from cooking , but then it’s just a vicious circle, cause you have even less energy when you don’t eat well…. I am very sure there is nothing wrong with you, but out of many ways to eat better, finding the one that is good for you, matches your lifestyle and represents your values isn’t easy. To find time in your busy life to cook may seem like the most useless thing to do. I believe though it is the very right thing you should be doing, to reconnect with your body, to be able to properly take care of yourself, so that you can thrive in all areas of your life. Perfect solutions don’t exist, but we can try together to work one the one which will be the best FOR YOU.

  • "I am much more efficient in the kitchen after classes with Natalia! I always considered myslef a diseaster when it comes to being organised in the kitchen, was cooking in a messy way and thought it just has to be this way. And really, it was much easier than I thought to change that. I have more time for me and more time to prepare the food I like."

    - Cate

  • I think the main change is that I simply started eating better. Veggies were not on the main spot on my plate and I somehow always would find something better to eat than them. And now that's majority of what I eat and I like it, it seems effortless. It doesn't feel like a diet, it's just a new way how I am. It's also much less often when I have no idea what to do. Most of the days I easily find inspiration, ideas, I just know more.

    - Alex

  • I really like the framework ideas, instead of exact recipes. I never was able to follow recipes and freestyling on my own would not always end up well. Natalia teaches you how to understand what you are making, and that changes everything. I think I have never been eating so well at home, with so little effort.

    - Daniel

  • I would already cook at home, but it was always same, same dishes, same ingredients, nothing exciting. I was bored with my cooking. Thanks to Natalia I became much more creative with what I do, I am not afraid to buy new ingredients, I eat more like in a restaurant, but better, cause I make the food the way it's tasty for me! It gives you a lot of freedom this way of cooking. And definitely it makes a huge difference that she teaches you all that in the fastest possible way. No time lost.

    Anna

  • For me super important was that I have learnt how to cook faster and more efficient. Time was always the biggest concern, I would always say I have no time. With Cooking Superpowers I realised I had enough time to eat well, just I wasn't using it properly. So yes, change in how efficient I am with cooking is great. And then another thiing, everything I make is much more tasty, and it's me cooking, not copying recipes!!!

    Camila